Learn more about productivity with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
"There are four steps to build a new habit: cue, craving, response, and reward"
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3.61K reads
MORE IDEAS ON THIS
"If you are 1% better every day, after a year you will be 37.78 times better"
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"Your habits matter, because they allow you to become the person you want to be"
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"The best way to create an implementation intention is to write: When X happens, I'll do Y"
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"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"
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3.86K reads
"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"
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CURATED FROM
Hi all! ๐I'm Juan, a Learning Coach and founder of We Learn from ๐จ๐ด! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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Each habit can be deconstructed in these 4 steps:
โHabits do not restrict freedom. They create it.โ
There are four parts to a habit: Cue, Craving, Response, and Reward. Letโs take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.๏ปฟ
- Craving - this is the mo...
Any habit can be broken down into a feedback loop that involves four steps:ย
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