Quote by james clear - Deepstash
How To Learn Anything Fast

Learn more about productivity with this collection

The importance of practice and repetition in learning

How to stay motivated and avoid burnout while learning

How to break down complex concepts into manageable parts

How To Learn Anything Fast

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"There are four steps to build a new habit: cue, craving, response, and reward"

JAMES CLEAR

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"If you are 1% better every day, after a year you will be 37.78 times better"

JAMES CLEAR

673

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"Your habits matter, because they allow you to become the person you want to be"

JAMES CLEAR

524

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"The best way to create an implementation intention is to write: When X happens, I'll do Y"

JAMES CLEAR

536

3.76K reads

"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"

JAMES CLEAR

552

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416

3.32K reads

"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"

JAMES CLEAR

505

3.77K reads

"Give your habits a place and a time to live"

JAMES CLEAR

469

3.51K reads

"Success comes from daily habits, not from one-time transformations"

JAMES CLEAR

582

4.63K reads

CURATED FROM

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juanotalo

Hi all! ๐Ÿ“šI'm Juan, a Law & Economics Student from ๐Ÿ‡จ๐Ÿ‡ด! I'm passionated about evidence based study tips and motivation. You can reach me at juan@juanotalo.com.

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The Habit Loop

Each habit can be deconstructed in these 4 steps:

  1. The cue (smell of coffee)ย triggers a craving (I want coffee)
  2. which motivates a responseย (Buy coffee)
  3. which provides a rewardย ...

Chapter 3: How to build better habits in four simple steps

โ€œHabits do not restrict freedom. They create it.โ€

There are four parts to a habit: Cue, Craving, Response, and Reward. Letโ€™s take a closer look at them:

- Cue - the cue triggers the brain to a certain behavior.๏ปฟ
- Craving - this is the mo...

The Habit Loop

The Habit Loop

Any habit can be broken down into a feedback loop that involves four steps:ย 

  1. Cue: is that thing (mainly visual) that reminds you about the thing you about to do.
  2. Craving: Then you wanted (thinking) to do that thing.
  3. Response:

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