"If you are 1% better every day, after a year you will be 37.78 times better"

"Your habits matter, because they allow you to become the person you want to be"

"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"

"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"

"Success comes from daily habits, not from one-time transformations"

"Give your habits a place and a time to live"

"The best way to create an implementation intention is to write: When X happens, I'll do Y"