Learn more about productivity with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
"The best way to create an implementation intention is to write: When X happens, I'll do Y"
JAMES CLEAR
542
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"There are four steps to build a new habit: cue, craving, response, and reward"
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"If you are 1% better every day, after a year you will be 37.78 times better"
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"Your habits matter, because they allow you to become the person you want to be"
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"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"
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"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"
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Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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Chapter 5 The Best Way to Start a New Habit
The best way to start a new habit is by Implementation Intention.
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
“When situ...
Implementation Intentions
They refer to the plan you make about when and where to act before the action occurs.
The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”
Implementation intentions are an effective way of sticking to your goals.
Asking for agreement
"Based on our conversation about X, we decided to do Y. The next step is Z. Agreed? If yes, I'll do it right away."
- Spell out the decision.
- "Agreed?" gives the recipient a chance to voice disagreement.
- "I'll do it right away" makes it clear t...
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