Quote by james clear - Deepstash

"The best way to create an implementation intention is to write: When X happens, I'll do Y"

JAMES CLEAR

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juanotalo

Hi all! πŸ“šI'm Juan, a Learning Coach and founder of Data Integration Systems from πŸ‡¨πŸ‡΄! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]

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Chapter 5 The Best Way to Start a New Habit

The best way to start a new habit is by Implementation Intention.Β 

It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.

The format for creating an implementation intension is :

β€œWhen situ...

Implementation Intentions

They refer to the plan you make about when and where to act before the action occurs.

The format for creating an implementation intention is: β€œWhen situation X arises, I will perform response Y.”

Implementation intentions are an effective way of sticking to your goals.

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Implementation Intention: Making Habits Stick

Want to create a new habit? Here's how to make it stick:

  • Be specific: decide exactly what you want to do and when to do it
  • Start fresh: choose first day of week/month/year to boost motivation πŸŽ‰
  • Create a mental anchor: when X happens, I'll d...

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