"The best way to create an implementation intention is to write: When X happens, I'll do Y"
725
6.09K reads
CURATED FROM
IDEAS CURATED BY
Hi all! πI'm Juan, a Learning Coach and founder of Data Integration Systems from π¨π΄! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
The idea is part of this collection:
Learn more about productivity with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas to james clear
The best way to start a new habit is by Implementation Intention.Β
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
βWhen situ...
They refer to the plan you make about when and where to act before the action occurs.
The format for creating an implementation intention is: βWhen situation X arises, I will perform response Y.β
Implementation intentions are an effective way of sticking to your goals.
Want to create a new habit? Here's how to make it stick:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates