"The best way to create an implementation intention is to write: When X happens, I'll do Y"
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Hi all! πI'm Juan, a Learning Coach and founder of Data Integration Systems from π¨π΄! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
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The best way to start a new habit is by Implementation Intention.Β
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
βWhen situ...
They refer to the plan you make about when and where to act before the action occurs.
The format for creating an implementation intention is: βWhen situation X arises, I will perform response Y.β
Implementation intentions are an effective way of sticking to your goals.
Want to create a new habit? Here's how to make it stick:
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