Ideas from books, articles & podcasts.
"Give your habits a place and a time to live"
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We all know there r 2 types of habits- good habits and bad ones. We find it very difficult eradicating our bad habits and cultivating good ones.
Let's suppose assume an oak tree. The way it deeply trenches its roots deep down resembles the potential of our bad habit. Not only unless v work ...
Motion makes you feel like you're getting things done. But really, you're just preparing to get something done.
Most of the time we're so focused on figuring out the best approach that we never get around to taking action.
Planning and strategizing are all good things, but they don't ...
The best way to start a new habit is by Implementation Intention.
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
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