Learn more about health with this collection
How to network effectively
How to read body language
How to find common ground with others
How to deal with hurry sickness
- Place tasks in a proper perspective. Consider what is really time-sensitive and what is not.
- Carve out small windows of time for self-care, then increase them over time. Use the time to do things you enjoy, such as reading, talking, walking and meditation.
- Create an evening routine to help you wind down.
- Give yourself time to think. Constantly moving from task to task prevents you from seeing the bigger picture.
- Get support from loved ones. Ask them to point out when you're falling back into your old habits.
108
497 reads
MORE IDEAS ON THIS
Hurry sickness is a behaviour pattern
It is characterised by continuous rushing and a sense of urgency, even if there is no need for it. You may be racing to cross items off your to-do list, multi-tasking, or feeling agitated if you are slowed down.
Hurry sickness is part of the broader Type A personality ...
165
2.07K reads
Living in a hurry can be damaging
A perpetually rushed state can cause chronic stress, which can weaken your immune system, and interfere with your sleep and energy levels. It can also make it challenging to stay focused, which may affect your work performance.
The constant feeling of urgency can draw us a...
91
491 reads
What hurry sickness looks like
- Everything is a race for you. You treat everyday tasks such as shopping, eating or driving like a race, and slowing down cause you anxiety.
- Focusing on just one task at a time feels intolerable. You want to know what else you can squeeze in.
108
621 reads
CURATED FROM
CURATED BY
Related collections
More like this
How to deal with rude people
- If the person is unaware that they act like a jerk, have a backstage conversation and gently inform them that they've crossed a line.
- If someone is treating you like dirt because they believe that's how to get ahead, get out of there.
- If you are stuck in your situation, bu...
Plan Your Day The Night Before
Proper planning prevents poor performance. Therefore, as part of my evening routine, I always plan the next day in great detail using my productivity planner . This one practice has at least tripled my daily productivity.
As pa...
How to deal with impostor syndrome
- Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
- Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates