How to deal with hurry sickness
- Place tasks in a proper perspective. Consider what is really time-sensitive and what is not.
- Carve out small windows of time for self-care, then increase them over time. Use the time to do things you enjoy, such as reading, talking, walking and meditation.
- Create an evening routine to help you wind down.
- Give yourself time to think. Constantly moving from task to task prevents you from seeing the bigger picture.
- Get support from loved ones. Ask them to point out when you're falling back into your old habits.
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