Setting a schedule for yourself seems simple, but it puts your decision-making on autopilot by giving your goals a time and a place to live. It makes it more likely that you will follow through regardless of your motivation levels.
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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How to strengthen your willpower
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The role of motivation in willpower
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It explains how you can get the most out of the fact that 45% of your behavior happens on autopilot by setting ridiculously small goals, relying on willpower instead of motivation and tracking your progress to live a life that’s full of good mini habits.
Routines don’t work for most people. People with young kids, pets, people who travel a lot or work remotely, find it extremely difficult to follow the same routine every day. If you keep trying, you will only end up frustrated.
Instead of focusing on setting goals, create better sy...
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