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The news can bring negativity: our impotence to do anything about most of what we hear can lead to a sense of hopelessness. It saps mental energy and focus.
Opting out of following the news won’t work for everyone, but try setting some clear boundaries around it. Consider deleting, even for a while, apps that you’re tempted to open all the time.
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To break free from the temptation to compare, audit your social media feeds.
The first trick is to notice you’re doing it: Is it out of boredom? A self-soothing activity? Or some type of mechanism for coping with stress and anxiety?
Each time we try and batch unrelated tasks together, we tax our brain and use up energy in the transition.
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