Let me ask u a questions
In that case ,this content is for you . Expecting is not bad but expecting smthng to get fast is very bad ,from my personal experience.
We see a lot of videos like lose 7kgs in 7 days all that shit.But practically speaking will you be able to lose 7 kgs in just 7 days ? NO right! Incase if u even lose,u gain that same amount of weight in 7 days again.So what's the point of working out !!!!!
"Large things take large time and all v need is being consistent"
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