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Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.
This suggests that reducing stress could be powerful to reduce the harm to health.
Multiple studies found several psychological interventions for overcoming worry and rumination that can be divided into seven broad types:
Create a specific plan about when you are going to engage in worrying. This helps you to stick to it when it gets difficult. It also helps to reduce the potential short-term threat to your health, such as increased heart rate and blood pressure.
Remember that you cannot be perfect all the time. Recognise which of your worries you can realistically do something about and which are not in your control.
How to do that:
Only focusing on work can lead to burnout, mental fatigue and physical problems arising from stress. Research shows that finding the time to switch off from work is vital to your long-term health.
How to do that:
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