Reducing worry and rumination
Multiple studies found several psychological interventions for overcoming worry and rumination that can be divided into seven broad types:
- Action planning, such as an appointed worry time.
- Stress management, such as focusing on the more controllable aspects of life.
- Mindfulness and relaxation.
- Psychological detachments, such as switching off from situations like work.
- Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
- Expressive writing about one's thoughts and feelings.
- Pain management.
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How To Stop Worrying
Worrying is an all-in-all bad deal, but it is difficult to stop ourselves using sheer willpower.
Certain approaches can help:
- Acceptance and commitment therapy(ACT) focuses on accepting the worry and not getting consumed by it.
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