When a phobia takes over your life

Most people are able to manage their phobias so that they only feel uneasy around the situation or object. But if the response is extreme and affects your regular life, you may have to seek help.

• Psychological symptoms: A sense of dread or constantly feeling on edge. A preoccupation with the phobia.
• Physical symptoms: Dizziness, lack of sleep, irregular heartbeat, muscle tension, sweating or shaking, shortness of breath, feeling sick.