draudreyt.com
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·1.78K reads
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Many people have mild phobias, such as heights, snakes or spiders. However, sometimes we fear wind farms or cotton wool. The fear creates a fight or flight response and becomes highly disruptive to our lives.
Phobias fall under anxiety disorders. They are a debilitating fear of a feeling, object, place, animal or situation and often seem exaggerated.
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1.33K reads
Most people are able to manage their phobias so that they only feel uneasy around the situation or object. But if the response is extreme and affects your regular life, you may have to seek help.
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228 reads
Phobias can be deeply ingrained and are best treated by an experienced practitioner who has expertise in this area.
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227 reads
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