Phobias - what they are and how to stop them taking over your life! - Deepstash

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Phobias - what they are and how to stop them taking over your life!

draudreyt.com

Phobias

Many people have mild phobias, such as heights, snakes or spiders. However, sometimes we fear wind farms or cotton wool. The fear creates a fight or flight response and becomes highly disruptive to our lives.

Phobias fall under anxiety disorders. They are a debilitating fe...

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Most people are able to manage their phobias so that they only feel uneasy around the situation or object. But if the response is extreme and affects your regular life, you may have to seek help.

  • Psychological symptoms: A sense of dread or constantly...

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Phobias can be deeply ingrained and are best treated by an experienced practitioner who has expertise in this area.

  • It is sometimes possible to systematically desensitise yourself to the phobia, such as first looking at pictures while managing your breathing, then ad...

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