The Conscious Self - Deepstash
Design Frameworks

Learn more about books with this collection

How to beat procrastination

How to enhance your creative thinking

How to create a smooth transition in a new endeavor

Design Frameworks

Discover 55 similar ideas in

It takes just

8 mins to read

The Conscious Self

The Conscious Self

You head to work at the same time every day, and the routine to get out the door is more or less memorized. You shower, eat breakfast, get dressed, drive to work, and so on. You barely have to think consciously about doing any of these things because you’ve done them so frequently that your mind is on autopilot. 

When you are running on autopilot, your subconscious mind drives your reactions. Scans of brain activity have revealed we are only operating in a conscious state for roughly 5% of the day. Our subconscious run the show during the rest of the time.

11

35 reads

MORE IDEAS ON THIS

Nicole lepera

"Sometimes old scars will be opened and an outpouring of feelings will come with healing wounds."

NICOLE LEPERA

8

37 reads

Nicole lepera

"You can't go somewhere to be healed; you must go inward to be healed."

NICOLE LEPERA

10

109 reads

Nicole lepera

"Healing starts with learning how to tap into the needs of our body and reconnecting with our intuitive self."

NICOLE LEPERA

7

30 reads

Emmanuel Iwuh

"Do what you want your future to be like."

EMMANUEL IWUH

8

33 reads

You Are Your Own Best Healer

You Are Your Own Best Healer

Imagine that you decide to start going to the gym, take a break from social media and cut ties with problematic people. You have determination that this time, these changes will stick. Later, maybe after a few hours, days or weeks, you start to feel lazy and cannot muster up the energy to carry o...

11

48 reads

Existing Autopilot

Existing Autopilot

To move out of your autopilot mode, you will need to actively practice consciousness and improve your self-awareness. By being aware of your activities, you can become what you want. When you are conscious about what you are doing, your subconscious mind cannot overpower you with its autopilot mo...

10

34 reads

Trauma Body

Trauma Body

The present tests taken for measuring the severity of trauma do not fully capture it. They do not consider the range of emotional and spiritual traumas, which are caused due to consistently denying or repressing the needs of your authentic self. This typically occurs due to being consistently tre...

8

26 reads

Stress

Stress

Stress is an internal condition that threatens your state of physical, emotional, and mental balance. Whenever we encounter a threat, either real or perceived, the brain’s fear center, i.e., the amygdala, lights up. Once activated, this area of the brain then sends messages to the rest of our bod...

8

27 reads

Stress Effects

Stress Effects

When you are in a perpetual state of stress, your adrenal glands release stress hormones such as cortisol and adrenaline. This will lead to continuous and overactive fight or flight responses, which present physically as a racing heart, dilated pupils, balled fists, etc. These overactive response...

7

25 reads

Mind-Body Healing Practices

Mind-Body Healing Practices

Healing ourselves via our Gut: If our diet isn't healthy we will not be physically and mentally healthy either.

Healing ourselves via sleep: Inadequate sleep is incredibly damaging. When we sleep, our body repairs itself.

Healing ourselves via...

7

26 reads

Nicole lepera

"You are the thinker of your thoughts, not the thoughts themselves."

NICOLE LEPERA

9

37 reads

CURATED FROM

CURATED BY

emmanueliwuh

Just a teenager who wants to win ☺️🙏.

Related collections

More like this

Getting the work done

Getting the work done

The key to productivity is just doing the work. This routine underscores this by making getting some work done your first priority, so that your first break is the chance to eat breakfast, shower etc. :

  • it not only maximizes your time, it shifts your productivity much earlier.
  • ...

When you are on the verge to give up

Your failure to get results may also arise from such statements as: “ things are getting worse” , “I will never get an answer” , “ I see no way out it is hopeless” and so on.

When you use such statements you get no response or cooperation from your subconscious mind. Like a soldi...

Steps of the creative process

  1. Preparation: individual study to focus your mind on the problem;
  2. Incubation: the problem enters your unconscious mind and nothing appears to be happening externally;
  3. Intimation: you get a “feeling” that a solution is on the way;
  4. Illuminati...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates