Tuesday, October 14, is Face Your Fears day. To take a big risk, you need a helping hand. Get a coach, talk with a friend or mentor, and arm yourself with these inspirational thoughts. Of course, many people rank "fear of public speaking" or glossophobia, as their number one dread.
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.
How can I make motivation part of my life to do things that will help me achieve my goals in the long run? For me, motivation was a state of mind. Some days I was all excited and motivated to get to my toughest goals and important tasks that I had avoided in the past. Then there were other times I felt lost, unsure of how to make even tiny progress on things I got to do.
Motivation does not happen to us. It is a muscle that we need to build. After an inspirational talk, we might feel motivated for a while but will fall back to our old routines.
Is fear holding you back from trying something new or going after what you really want? Here are some ways to get past it. I hate fear. Fear has cost me a hefty sum in dental bills from grinding my teeth. Fear interferes with sleep, digestion, and many other things that make life worth living.
In scuba diving, for instance, fear can cause you to breathe too fast, swim too hard, move too suddenly, fail to take note of your surroundings, or rise too quickly toward the surface.
Knowing that fear has the potential to harm you can help you set it aside. Fold up that fear, put it in a box, and promise you'll get back to it later at a less dangerous time.
You may think it's your judgment deciding that something is dangerous and you should be afraid, but what actually happens is that fear chemicals are flooding into your brain.
Experiments have shown that fear can be induced artificially by injecting certain chemicals. Do the chemicals know what you should and shouldn't be afraid of? They don't. You do.