Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Get Some Perspective
- Are you really at risk?
- Will this kill you?
- If the worse was to happen what would it be?
Could that really happen?
- If the worse did happen, how would you recover?
- If the worse were to happen, what would you need to do next?
By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.
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Process Your Fears
Find a way to emotionally process your fears to be able to keep going.
Tools, strategies, techniques include people to hug or talk to, music, hobbies, walks on the beach and even a favourite food. It may be a short lived moment of happiness, but it reminds us that nothing stays th...
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759 reads
Hold a Hand
Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.”
They, in turn, will feel valued, loved and respected.
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Fear Is Real
Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.
Accept your fear relative to you.
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Grow with your fears
- Take a fear that feels Insurmountable right now.
- Realise that you are not defined by your fear.
- Break the fear down. You'll find lots of little obstacles and develop awareness to the little steps on the road to happiness and success. This will enable you to tackle it in a di...
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There is less downside than you fear
The fear of speaking out is far worse than actually speaking in a meeting. That worst-case scenario you fear is not really going to happen.
What might happen if you speak out in a meeting ineffectively is that nobody will pay attention and forget you said anything.
Try to implore interesting questions
“What’s your story?”
“What did you do today?”
“What’s the strangest thing about where you grew up?”
“What’s the most interesting thing that happened at work today?”
“How’d you end up in your line of work?”
“What does your name mean?
What would you like it to m...
Brain Vomit Questions
Now, as you are constantly reading, be interactive with your brain and take out pen, paper, and vomit your thoughts subjectively about the following questions-
- Define your nightmare, the absolute worst that could happen if you did what you are considering.
- What steps you could ...
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