Tips To Live A Happier Life

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:

1. Eat nourishing food.
2. Sleep seven to eight hours a night.
3. Keep company with good people.
4. Avoid news overdose.
5. Get regular exercise.
6. Do something meaningful each day.
7. Think good thoughts for others.

You'll feel better with each step you take toward this important self-care investment.

Here are a few simple activities that will help you become more mindful of caring for yourself:

Monitor your energy.

• Take your energy "temperature" at various points throughout the day, assigning it a number from 1 to 10, with 10 being the highest energy level....