7 tips to live a happier life
Curated from: mayoclinichealthsystem.org
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Tips To Live A Happier Life
Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
- Eat nourishing food.
- Sleep seven to eight hours a night.
- Keep company with good people.
- Avoid news overdose.
- Get regular exercise.
- Do something meaningful each day.
- Think good thoughts for others.
You'll feel better with each step you take toward this important self-care investment.
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What is energy management?
Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.
While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account.
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Here are a few simple activities that will help you become more mindful of caring for yourself:
Monitor your energy.
- Take your energy "temperature" at various points throughout the day, assigning it a number from 1 to 10, with 10 being the highest energy level.
Make incremental changes.
- Choose an area that is important to you, be realistic with the goals you set.
Plan and prioritize.
- Take note of the times during the day when your energy levels tend to be the highest.
- Prioritize important tasks when you are feeling fresh and productive.
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