Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
You'll feel better with each step you take toward this important self-care investment.
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Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.
While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account.
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Here are a few simple activities that will help you become more mindful of caring for yourself:
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