Trick your brain into calm

  • Become aware of your safety and breathing. Your fight or flight response may be in overdrive. 
  • Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
  • Quiet your fears by visualizing a stream flowing past you. Each time a thought pops into your head, imagine the thought as a leaf on the stream.

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These instant confidence boosters can help you overcome your nerves

These instant confidence boosters can help you overcome your nerves

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