Breathe
Stress or anger makes us breathe quickly and shallowly, and when tired or exasperated, we are more likely to sigh. Similarly, we may feel annoyance coming from someone who sighs a lot.
Before your conversation, take some deep, calming breaths, breathing out longer than you breathe in. Exhaling decreases your heart rate and blood pressure. Doing this for a couple of minutes before a meeting will make you and your interlocutor more at ease.
221
614 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Similar ideas to Breathe
Breathe
Deep breathing is an effective technique to clear your mind, induce tranquillity and elevate your mood instantly. It lowers the heart rate and blood pressure, helps your body relax, promotes concentration and strengthens your immunity system.
Take a deep breath. Pause. Exha...
Way you should breathe
When you breathe through your nose, you absorb more nitric oxide, which is one reason you can absorb 18 percent more oxygen than by mouth breathing.
“5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. The results were profound, even wh...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates