We should consume foods that elevate our mood and promote good bacteria in our stomach. Yogurt, kimchi, fresh veggies and fruits are foods that you can use to lighten your mood and body.

If there is a need to be fighting fit, like before a debate starts, consuming spicy stuff is a good idea, especially when confronting an aggressive opponent!

An elaborate, three part study to check the relationship between the spiciness of food to the aggression that is exhibited afterwards revealed that we are in fact what we eat, and are bound to be agitated or irritated after eating hot and spicy foods.