deepstash

Beta

James E.

@jam_iee52

Change the channel

Telling yourself to stop thinking about something will backfire.

Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you.

2.53k SAVES

5.64k READS

IDEA EXTRACTED FROM:

6 Ways to Stop Overthinking Everything

RELATED ARTICLES & IDEAS

deepstash

helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

Download from Google PlayDownload from the App Store

Over 2M Installs

4.75 App Score

Deepstash is better on the app. Discover new ideas and get inspired daily.