Problem Solving vs. Worrying

If you’re proactively trying to gain a new perspective, you might find thinking about an issue is helpful. If you’re repetitively thinking about how you wish things were different or imagining all the things that could go wrong, you’re overthinking.

1. Is there a solution to thi...

 Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn't productive. Whenever you find yourself thinking about something for an extended time, take a minute to think whether you're ruminating or problem-solving.
If you...

Worry is important because it can help us to identify potential problems and to take steps to avoid them:

• When we worry about something, we are essentially thinking about the potential consequences of that event.
• Sometimes, worry can motivate us to take action ...