A well spent day brings happy sleep
LEONARDO DE VINCI
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"As a well-spent day brings happy sleep, so a life well spent brings happy death."
LEONARDO DA VINCI
Get plenty of sleep
Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.
Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.
Sleep
Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.
To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed....
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