6. EVERY 4 POMODOROS, TAKE A LONGER BREAK.
Once you’ve completed four pomodoros, you can take a longer break. 20 minutes is good. Or 30. Your brain will use this time to assimilate new information and rest before the next round of Pomodoros.
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What is Pomodoro Technique?
The Pomodoro Technique is a time management system that encourages people to work with the time they have—rather than against it. Using this method, you break your workday into 25-minute chunks separated by five-minute breaks. These intervals are referred to as pomodoros. After about fou...
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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Pomodoro Technique
- Find out how much time an activity usually requires to predict how many Pomodoros it will take to accomplish it later.
- Set the timer to 25 min. & no interruptions! Stay focused!
- Give yourself a reward! Take a...
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