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Inversion: The Crucial Thinking Skill Nobody Ever Taught You
Relationships
Inverting a good marriage can show you how to avoid a bad one.
Ask yourself what behaviors might ruin a marriage ( Lack of trust, not respecting the other person, not letting each person have time to be an individual, etc.)
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
Inversion
Is the way of thinking in which you consider the opposite of what you want.
Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposi...
The "kill the company" strategy
The idea is to identify challenges and points of failure so you can develop a plan to prevent them ahead of time.
Imagine the most important goal or project you are working on right now. Then fast forward 6 months and assume the project or goal has failed. Tell the story of how it happened and ask yourself, “What could cause this to go horribly wrong?”
Inversion and productivity
Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?”
The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.
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Key Ideas
Stoic Philosophy
Stoicism acknowledges the challenges we face and teaches us practical lessons so that we may overcome whatever stands in our way. By taking a practical approach to happiness, we learn how to mainta...
Epictetus
“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well.”
Suffering and Desire
Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.
We want something, always, and feel miserable when we don't get it.
Stoicism teaches us to live in accordance with nature and to accept that suffering will manifest in different ways in our lives.
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Key Ideas
"You have power over your mind – not outside events. Realize this, and you will find strength."
Marcus Aurelius
Premeditate
Premeditation is one of the most powerful of the Stoic tools for coping with stress. Is involves visualizing the future and imagining all the bad things that could happen.
This puts things in perspective. We tend to blow things up in our minds and make them appear much larger than they really are. By imagining all of the worst things that could happen, you come back down to earth and realize the present isn’t so bad.
Act Like You’re Not Stressed
Stoics thought that, when experiencing a heavy emotion or mental state such as anger or stress, adopting the behavior of someone who feels the opposite way can actually help us alter our state.
Scientific evidence indicates that things like body language and forcing a smile can actually change our mental state, making us happier, less stressed, and more confident.