Get In Tune With Your Emotions - Deepstash
Get In Tune With Your Emotions

Get In Tune With Your Emotions

  • Gaining an awareness of your emotions is important for establishing a self-care routine.
  • Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
  • If you are watching a show or reading something, ask yourself: 'Can I tell how this person is feeling?'
  • Therapy is also an option. The most important thing is finding a good therapist you trust and who makes you feel safe. 

26

181 reads

CURATED FROM

IDEAS CURATED BY

The idea is part of this collection:

Managing People

Learn more about personaldevelopment with this collection

Conflict resolution

Motivating and inspiring others

Delegation

Related collections

Similar ideas to Get In Tune With Your Emotions

Feeling overwhelmed with grief

There is something powerful when we name the feeling of grief. It helps us feel what's inside. You don't have to tell yourself that you feel sad but shouldn't feel sad. Just feel sad for a few minutes.

If we allow the feelings to happen, they'll happen in an orderly way, and this em...

Creating Freedom in Any Moment

  • Recognize that you’re frustrated (or stressed, disappointed, lonely, etc). Let yourself feel the feelings, as sensations in your body. 
  • Bring awareness to your view that is causing the frustration ("They shouldn’t act this way”); don't criticize it....

Start Journaling Your Life Now

Start Journaling Your Life Now

  1. Identify a key theme or topic that you want to write about, addressing a certain emotion, challenge or trauma, giving it acceptance.
  2. Develop your topic keeping it real, raw and personal, helping you gain metacognition and awareness

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates