Get In Tune With Your Emotions
- Gaining an awareness of your emotions is important for establishing a self-care routine.
- Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
- If you are watching a show or reading something, ask yourself: 'Can I tell how this person is feeling?'
- Therapy is also an option. The most important thing is finding a good therapist you trust and who makes you feel safe.
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