Get In Tune With Your Emotions
- Gaining an awareness of your emotions is important for establishing a self-care routine.
- Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
- If you are watching a show or reading something, ask yourself: 'Can I tell how this person is feeling?'
- Therapy is also an option. The most important thing is finding a good therapist you trust and who makes you feel safe.
27
183 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Related collections
Similar ideas to Get In Tune With Your Emotions
Feeling overwhelmed with grief
There is something powerful when we name the feeling of grief. It helps us feel what's inside. You don't have to tell yourself that you feel sad but shouldn't feel sad. Just feel sad for a few minutes.
If we allow the feelings to happen, they'll happen in an orderly way, and this em...
Start Journaling Your Life Now
- Identify a key theme or topic that you want to write about, addressing a certain emotion, challenge or trauma, giving it acceptance.
- Develop your topic keeping it real, raw and personal, helping you gain metacognition and awareness
Creating Freedom in Any Moment
- Recognize that you’re frustrated (or stressed, disappointed, lonely, etc). Let yourself feel the feelings, as sensations in your body.
- Bring awareness to your view that is causing the frustration ("They shouldn’t act this way”); don't criticize it....
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates