Ideas from books, articles & podcasts.
Drinking a coffee to kickstart your day is a bad idea because it interferes with the time when the stress hormone cortisol is peaking in your body.
Only drink coffee between 10:00 AM and noon or 2:00 PM and 5 PM, when your cortisol levels are lowest.
MORE IDEAS FROM THE SAME ARTICLE
Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.
It takes up to 25 minutes to get in a productive state after checking emails.
Keeping too much information in your head can make you think you are in control, even when that's not true.
Most of us lose an hour a day checking personal emails and social media. Don't start the day by setting a bad habit.
Block out meeting-free time at the start of every day in your calendar, accepting only the most unavoidable meetings.
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