Drinking coffee - Deepstash

Drinking coffee

Drinking a coffee to kickstart your day is a bad idea because it interferes with the time when the stress hormone cortisol is peaking in your body.

Only drink coffee between 10:00 AM and noon or 2:00 PM and 5 PM, when your cortisol levels are lowest.

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hollyy

Productivity tips and tricks are my jam.

The idea is part of this collection:

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The best time to drink coffee

Cortisol levels in your body peak three times per day, one which is in the early morning.

The best times to drink coffee are between 10 in the morning and 12 noon, and between 2 and 5 in the afternoon.

<p><strong>S-Silents</strong><...

S-Silents

Observe silents for make the day best.No mobile or phone at the early morning.To enjoy the silence wake up 4.00 to 6.00 am.

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A-Affirmations

For example - suppose you need to talk some one.

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