The best time to drink coffee
Cortisol levels in your body peak three times per day, one which is in the early morning.
The best times to drink coffee are between 10 in the morning and 12 noon, and between 2 and 5 in the afternoon.
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Drinking coffee
Drinking a coffee to kickstart your day is a bad idea because it interferes with the time when the stress hormone cortisol is peaking in your body.
Only drink coffee between 10:00 AM and noon or 2:00 PM and 5 PM, when your cortisol levels are lowest.
Natural energy cycles
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
- Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...
Energy curves
We’re naturally more energetic and motivated at specific times of the day. Researchers call this our Circadian Rhythm. Every person’s rhythm is slightly different, but the majority follow a similar pattern.
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- Around 10 am. We’...
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