First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
• Ask yourself: “What is ...

• Breathe before eating. 
• Listen to your body and measure your hunger.
• Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
• Practice peaceful eating. It’s not easy to digest or savor your...

• Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session. 
• Warm-up (5 minutes). 
• Settle into a rhythm (10 to 15 minutes). 
• Challenge yourself (10 to 15 minutes). Try faster speed, more repetitions, or heav...

• Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
• Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
• Create new p...