Learn more about mindfulness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Mindful Driving
- Take a deep breath. This simple, yet profound advice helps bring more oxygen into your body and widens the space between the stimulus of the traffic and your heightened stress reaction. In this space lies perspective and choice.
- Ask yourself what you need and give that to yourself. It may be in that moment that you need to feel safe, at ease or you just need some relief.
- Look around and recognize that all the other drivers are just like you. Everyone on the road wants the same thing you do—to feel safe, have a sense of ease, and to be happy.
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Mindful Workout
- Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session.
- Warm-up (5 minutes).
- Settle into a rhythm (10 to 15 minutes).
- Challenge yourself (10 to 15 minutes). Try faster speed, more repetitions, or heav...
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Mindful Wakeup
First thing in the morning:
- Close your eyes and connect with the sensations of your seated body.
- Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
- Ask yourself: “What is ...
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Mindful Pause
- Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
- Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
- Create new p...
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Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your...
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Enjoy the process
Let yourself take pleasure in the the heightened level of relaxation and ease that comes into your life as you gift yourself with these experiences. It’s not just you—everyone in your life that benefits from losing FOMO!
Things Your Inner Child Might Need
Find a way to honor your inner child consistently by offering what it might need.
- Structure: Create structure in your day through routine, scheduling, or having a set bedtime or wake up time.
- Play and Freedom: Add moments of safe play in you...
Give advice
If you feel compelled to give direct advice, do it.
Some friends truly want and need to hear your opinion. Honest feedback, even when it may be hard to hear, can be just the tonic they need. Emphasize that your friend can take your advice or leave it.
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