Things Your Inner Child Might Need - Deepstash
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Things Your Inner Child Might Need

Things Your Inner Child Might Need

Find a way to honor your inner child consistently by offering what it might need.

  • Structure: Create structure in your day through routine, scheduling, or having a set bedtime or wake up time.
  • Play and Freedom: Add moments of safe play in your life.
  • Community: Look for people that share the same values and allow you to be yourself.
  • Love and Positive Reinforcement: Speak kindly to yourself and spend time with people that do the same.
  • Safety and Security: Create a space that you can go to and feel safe and secure.
  • Emotional Health: Allow yourself to feel and experience emotions.

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What It Means To Be Parentified

What It Means To Be Parentified

Parentification is when a child is forced to take on the role of an adult. Many children get pushed into the role of caretake for their younger siblings or become the referee in their parent’s arguments.

When caregivers aren’t able to fully show up for themselves, children...

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Signs That You Were Parentified as a Child

Signs That You Were Parentified as a Child

If you relate to any of the signs on this list, it might be helpful to get in touch with your inner child and allow yourself to experience that part of you.:

  1. Don’t really remember "being a kid”
  2. Trouble with play or “letting loose”
  3. Like to feel in control
  4. Pu...

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How To Get In Touch With Your Inner Child

  • Become aware. Accept that you have an inner child and get to know it.
  • Get to know what your inner child needs. What we did not receive from our caregivers as children is often exactly what we need.
  • Take responsibility. You...

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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Signs That You Were Parentified as a Child

Signs That You Were Parentified as a Child

If you relate to any of the signs on this list, it might be helpful to get in touch with your inner child and allow yourself to experience that part of you.:

  1. Don’t really remember "being a kid”
  2. Trouble with play or “letting loose”
  3. Like to feel in control
  4. Pu...

Overcoming the fear of abandonment

  • The first step in overcoming the fear of abandonment is to realise that you are worthy of love, flaws and all.If you are in a relationship, don't allow it to become your identity or the center of your worth.
  • Become emotionally self-reliant. A relat...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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