Things Your Inner Child Might Need
Find a way to honor your inner child consistently by offering what it might need.
- Structure: Create structure in your day through routine, scheduling, or having a set bedtime or wake up time.
- Play and Freedom: Add moments of safe play in your life.
- Community: Look for people that share the same values and allow you to be yourself.
- Love and Positive Reinforcement: Speak kindly to yourself and spend time with people that do the same.
- Safety and Security: Create a space that you can go to and feel safe and secure.
- Emotional Health: Allow yourself to feel and experience emotions.
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