Walking, The Clue To Fitness Criteria.

The fitness culture can feel overwhelming for those who aren’t used to it, and too much can perpetuate cycles of shame and guilt. It can make us believe that reaching and maintaining a healthy weight is only available to the dedicated ones who consistently lift weights and are making enough time for daily runs.

Instead what this shows is that, like how eating healthfully doesn’t need to be eating only salads , healthful exercise doesn’t need to be only working out — the lifestyle fitness you need may just be in a bit more walking