What Are The Good Reasons To Be Busy?

Even when we want to be busy, it's not just to do things, we need a reason. That compelling reason makes the difference, it can lead to either overcommitment or inactivity.

Goal-setting and planning are vital because they’re the tools we use to find motivating activities. Making concrete improvements to your life may be secondary to the well-being boost of having a reason to be optimally busy.