Learn more about communication with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Let go of results
We should engage in conversations more lightly if we truly wish to mindfully communicate.
Not taking things personally and responding in a non-aggressive way are good baby steps toward accomplishing this goal.
402
1.01K reads
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Be totally there
Not being present during communication can range from checking smartphones, watching TV or engaging in anything else during the actual discussion.
To have a successful communication, we should put our activities aside and totally be with the person who’s talking.
422
1.04K reads
Put yourself in their shoes
To be ‘in someone else’s shoes’ is to respect their experience by imagining it’s us instead of them.
When we do this, we develop a better idea of what they’re feeling.
430
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Practise non-judgment
To mindfully converse and avoid conflicts, we need to try our best to refrain from judging the other person’s opinion, story or perspective. We should come to terms with the fact that there is no wrong or right — only different perceptions.
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1.39K reads
The first response
When it’s time to respond back, we tend to reply with a personal answer. We either tell a personal story or explain how we intimately feel about it.
The first response must relate to the speaker. “I understand” can be a good place to start. Then we can ask the person how they feel abou...
487
1.02K reads
Listen
To mindfully listen means to wait patiently for the other person to finish before we speak. Also, it means keeping our mind focused on the speaker, instead of wandering away.
515
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Show understanding
Show others that you understand them. For example, say “I understand” or “I see what you mean.” It gives them a sense of comfort that their words and feelings are relatable.
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4. Let go of your attachment to the problem
Trying to control the problem—your boss, your spouse, or your circumstances—will only keep you more attached to it. The more you “leech” onto a problem, the more it “leeches” back on you.
You will never be able to see the lesson if you dwell on all the little details about what seems wrong....
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