Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.
226
879 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Similar ideas to Why over-thinking is harmful
Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.
A growing list of evidence indicates that binge-watching may not be the ideal way to consume media.
Researchers have linked binge-watching to lower sleep quality, and studies have found that binge-watching shows might actually be less memorable and less enjoyable than watching new ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates