Why over-thinking is harmful

Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.

• Stress is harmful because even after the initial stress, it may continue to influence how we think, feel, and behave.
• Worry is also linked to poor sleep,...

-Dieting. Many people with binge-eating disorders have a history of dieting — some have dieted to excess dating back to childhood. Dieting or restricting calories during the day may trigger an urge to binge eat, especially if you have low self-esteem and symptoms of depression.

A growing list of evidence indicates that binge-watching may not be the ideal way to consume media.

Researchers have linked binge-watching to lower sleep quality, and studies have found that binge-watching shows might actually be less memorable and less enjoyable than watching new ...