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Recognize is not always to know what you want, but also to know what happened with you at that moment. When you feel something that has not usually happened to you, you know what's going on with you.
For instance, at noon, you feel like you always wanted to get angry with everyone even when someone just makes a little mistake. Whereas, you know you're not a person like that. Then you get yourself after getting lunch, you become normal again.
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After that, you find some solutions to what you must do when you're in this position again. You'll maybe get some error and error again. That's the process. This is an example of what you get after your hard work!
Next time in the future when you're in this position again — you real...
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Most of the time, we often blame people when we're in a bad mood. Ask what's going on with me is better than judge people first.
If you know this thing, it's not only useful for you but also to know what happened with people. When you know someone angry without anything happened, you don't ...
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Remember, we can't be perfect all the time. We all have time to get wrong sometimes. Likewise, there are many things we can't control. It's great to evaluate yourself, to minimize your fault, and also, to make 'better you'.
Nevertheless, this context is different when something bad ha...
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We can't know it after we try it. You'll do a bunch of mistakes, and it's okay. You don't know that you need to sleeping enough after you had a big mistake in your presentation because you feel tired. Try it yourself!
Some people can easily get to change their moods, even it is a small thin...
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We all have different kinds of moods that can change at any time. Our moods change over time, we can't feel them anytime. Our tone speaks be increase, make your comrade assumes that you're annoyed.
You decree a wrong big deal when you're in...
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Whenever you feel angry, try repeating certain phrases that you know for a fact that will calm you down. If you do not have them already prepared, take a few minutes during a normal day to think about what these phrases could sound like.
Being self-aware simply means that you’re able to recognize and label your feelings.
For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know...
This means most intentions behind our actions are hidden. If someone is feeling depressed or angry, usually their behaviors are distorted.
Focus on empathy, which leads to trust between people. This way, you can usually break the shell people have and get t...
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