Ideas from books, articles & podcasts.
When you know the time of day rumination will begin, you can plan to remove that spare time with an activity that engages your full faculties.
But be picky about what you distract yourself with, and make sure it fosters positive emotion and psychological wellbeing.
MORE IDEAS FROM THE SAME ARTICLE
Don’t worry about the perfection of your decisions. Be swift to move forward, even if it is in the wrong direction. Boldness is respectable; carefulness has never changed the world.
Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.
You want an understanding of which decision will be best. For this, you need a level of insight into what each decision will lead to. Thinking this through, however, is futile.
If you think about what causes thinking to be so stressful and tiring, it’s often our personal convictions that our thoughts are actually true. Ask yourself: “Can I be 100 percent sure this is true?”
Research has long shown the powerful impact of social support in the reduction of stress. But even better than that is getting a fresh, new angle on the topic.
You must be aware that however much critical thinking you apply to a decision, you may be wrong.
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