You first priority is not what you like most, it's what you spent your resources (time, energy, money) on. So, if you think family is your 1st priority, then you have to prove it by spending more resources on your family than any other possibility.
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You can’t be really stuck, because everything is moving and going forward, and so are you. You are only spending your time, energy and other resources wrong.
And it’s more than obvious that doing the same things and expecting a different result is crazy.
Update all the tasks on your list and prioritize them. Then put them on your calendar based around your energy levels. Ask "Given my current energy level, what's the most valuable task I can do now?
Again, you can choose different wording if you like. But the important thing is that you choose one priority for the upcoming day. Even though there may be several important things you have to do tomorrow, you must pick the single thing that matters to you most.
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