Get plenty of good quality sleep - Deepstash
7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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Get plenty of good quality sleep

When you haven’t slept enough then you become more vulnerable. Vulnerable to worrying and pessimism. To not thinking as clearly as you usually do. 

5.17K

20.1K reads

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Stop setting your day up for stress

  • Get a good start, that will set the tone for your day. (read or work-out and then start with the most important task of the day).
  • Single-task and take regular breaks. This will help you to keep a sharp focus during your day and to get what’s most important done while al...

6.04K

21.3K reads

Put things into a wider perspective

When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?

It allows you to stop thinking about something and to focus your time and energy on something else that actually does matter to you.

6.94K

36.7K reads

Become a person of action

When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.

  • Set deadlines and a good tone for the day.
  • Take small steps forward and only focus on getting one small step done at a time.

5.68K

19.7K reads

You cannot control everything

Trying to do so simply doesn’t work because no one can see all possible scenarios in advance.

Trying to think things through 50 times can be a way to try to control everything. To cover every eventuality so you don't risk making a mistake, fail or looking like a fool.

5.3K

18.1K reads

Don't get lost in vague fears

Ask yourself: "What is the worst than can happen?".

You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce.

5.6K

18K reads

Set short time-limits for decisions

  • For small decisions like if you should go and do the dishes, respond to an email or work out, give myself 30 seconds or less to make a decision.
  • For somewhat larger decisions that would  take you days or weeks to think through in general, use a deadline for 30 minutes o...

6.09K

25.2K reads

CURATED FROM

CURATED BY

robhh

Silence is the way to avoid many problems & Smile is the way to solve many problems.

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Get plenty of sleep

Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.

Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.

Get through sleep deprivation:

  • Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
  • Reduce refined carbs and increase fats and proteins.
  • B-complex vitamin supplements can give you an immediate boost in alertness and mental c...

3. Get Plenty of Sleep

3. Get Plenty of Sleep

  1. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...

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