Get through sleep deprivation:

  • Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
  • Reducing refined carbs and increasing fats and proteinsis the general rule to help you function better when sleep deprived.
  • B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.
  • Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day;
  • Hydrate: Drink more water than you usually do to help compensate.
  • Exercise is the single best way to “take out the trash” in your body, and after staying up more hours than you should.

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How to Powerhouse through Sleep Deprivation