Take care of someone or something - Deepstash
Coffee Culture

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The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Coffee Culture

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Take care of someone or something

Take for example gardening. It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back. 

With all of the distractions and complications in life, this simple practice is meaningful and healing.

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Replace bad habits

Take for example the time we spend on our phones daily.

Challenge yourself to make a small switch that will help feed your desire for connection: instead of spending time scrolling through social media, call a friend -  a substitute that satisfies your curiosity and give you a sense of b...

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388 reads

Look up (literally)

Look at the treetops and the clouds. Look around and enjoy the newness of what you see. Try looking down at your shoes and saying, “I feel great,” then looking up at the ceiling or the clouds and saying the same. You’ll notice that one is flat and one has a little more energy. 

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Do whatever feels good

Different days and different circumstances call for different coping strategies.

  • There are days when you might feel the need to numb. You immediately turn on Netflix to zone out for a while because you need to press pause and completely shut off my brain. 
  • On other da...

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356 reads

Take pictures

Use mindful photography for when you feel stressed or need to recharge.

This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.

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Process your feelings

Recognize that feelings are always there for a reason. 

This means that you have to take some time to assess and self-soothe. Sometimes, this means reminding yourself that you can only do the best that you can, and that things can be unpredictable. After taking some time to be self-c...

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Challenge your internal monologue

Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.

Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking. 

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Create some emotional distance

Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further angst is just your mind staying stuck?

Accepting that sometimes life is tough, but that ...

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517 reads

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maxwellad

Solve the problem or leave the problem. But…… Do not live with the problem.

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Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...

Power of brains.

If you do not spend, somebody else will - somebody else must.

What then do you think the old practice that they should take who have the power and they should keep who can is less iniquitous when the power has become power of brains instead of fist? Though we may not take ...

6 Components of ACT

  1. Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
  2. Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...

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