Working Long Hour

Studies show that working more hours increases productivity up a point; after that, the law of diminishing returns sets in. That point is around 49 hours per week.

Research shows overworked employees have an increased risk of fatigue, general poor health, and cardiovascular disease. An...

Persistent exposure to stress can put your health and performance at risk.

Time management tips:

• Identify your stressors. Practice journaling, search for patterns and look into ways to cope with stress.
• Develop healthy responses t...

Batch working is a highly focused, topic-specific form of working. When batch working, you divide your work into different hours/days and focus on only one thing at a time. Batch working can be applied to all areas of your life and work, but here we will focus on...