8. Not Being Able to Cope With Stress - Deepstash

8. Not Being Able to Cope With Stress

Persistent exposure to stress can put your health and performance at risk.

Time management tips:

  • Identify your stressors. Practice journaling, search for patterns and look into ways to cope with stress.
  • Develop healthy responses to stress: exercise, yoga, meditations, hobbies, favorite activities, quality sleep.
  • Set boundaries. Stick to your working hours and leave work at work. 

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coffeestasia

Occasional writer about time management and productivity

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Master Stress Management

  • Create contingency plans. When planning your next task or project, consider worst-case scenarios.
  • Identify your stressors. Practice journaling for a few weeks to identify sources of stress and look into ways to manage them effectively.

STRESS : how To Manage Stress with Easily Ways 😌

STRESS : how To Manage Stress with Easily Ways 😌

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.

 Tips to Manage Stress

  • Exercise.
  • Relax Your ...

Learn to cope with stress

The key to finding the balance between work and health is learning how to cope with stress.

Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.

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