Persistent exposure to stress can put your health and performance at risk.
Time management tips:
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How to manage anxiety and self-doubt
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The importance of self-compassion and self-care
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Similar ideas to 8. Not Being Able to Cope With Stress
Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.
Tips to Manage Stress
The key to finding the balance between work and health is learning how to cope with stress.
Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.
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