Only expecting good things to happen is not enough. We also need to be willing to put in the effort to make it happen. The combination of optimism and action help drive motivation to achieve our goals and persist when facing challenges.
Having positive expectations is not the same as fantasising. Fantasising can make you overconfident, leading to performing worse and lowering your motivation. But believing that success is possible will help you succeed.
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How to set new goals
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Genetics play a 30 to 40 percent role in optimism bias. Actively believing that positive changes are going to happen boosts our motivation to try harder than we normally would, impacting the final outcome. Positive expectations make us happier and reduce our anxiety.
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Expecting more from the self can help us change the course of our life. Wanting to be in better shape, or learning a new skill is the first step towards self- motivation and eventually action.
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Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
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