Learn more about productivity with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Meditation
Three key reasons why meditation is an integral part of your success journey:
→ Meditation makes you happier.
→ Meditation helps you manage (mild) anxiety stress, and depression.
→ Meditation sharpens your mind and memory.
If you are new to meditation, it can be as easy as doing nothing for 10 minutes, just sitting on a chair comfortably, and breathing.
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310 reads
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Drink More Water
You should do this every morning as soon as you get up, walk straight into your kitchen, pour out a pint/16oz of water and drink that Kright away.
Carry a water bottle with you to drink throughout the day. Anywhere between 2-4 pints of water a day has been shown to keep you hydrated and foc...
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474 reads
Daily Movement
The old saying "use it or lose it" is very true. Reduced movement will result in your muscles reducing in strength, size, and function over time.
Daily movement can help with:
→ Boosting your mood
→ Improving your sleep
→ Sharpening your focus
→ Reducing your stress
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446 reads
Learning And Reading
"The more that you read, the more things you will know. The more that you learn, the more places you'll go." - Dr. Seuss
Learning can come in many different forms.
I like to listen to podcasts and read nonfiction books (generally on business, marketing, or personal developmen...
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495 reads
Daily Journaling
"I examine my entire day and go back over what I've done and said, hiding nothing from myself, passing nothing by." - Seneca.
Life is a journey, and each day starts a new chapter in your life. Are you keeping track of your life and the successes and challenges that each chapter bri...
109
447 reads
Get Up Early
Getting up early is one of the most fundamental parts of building and compounding success habits in your life!
Getting up early-could be anywhere between 4:30 to even 6:00 am, depending on your current waking time to give yourself 1 or 2 hours in the morning before you start your regular wo...
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Meditation
Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind.
Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.
Handling Stress
- Stress gives you energy to tackle challenges but constant stress hurts your health.
- Relax and recover after stress vs trying to eliminate it.
- Manage stress with breathing, meditation, connecting with others.
- Reframe stress as helpful fuel, set meaningful goals to...
Meditation
Meditating can change the structure and function of the brain through relaxation, which can reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.
Disconnects us with the world and blazes out our focus for the given task. Us...
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