Daily Journaling
"I examine my entire day and go back over what I've done and said, hiding nothing from myself, passing nothing by." - Seneca.
Life is a journey, and each day starts a new chapter in your life. Are you keeping track of your life and the successes and challenges that each chapter brings?
Journalling just after meditation has worked out pretty well for me. Give it a try.
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Use Your Journal To Review Your Day In The Evening
- Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
- Winston Churchill would...
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