The Type Of Humor You Consume And Share Matters
Humor can be positive, when it’s not intended to belittle or harm others, or when one laughs at one’s own circumstances. It can also be negative, when it attacks others or when one belittles oneself.
Positive humor is associated with self-esteem, optimism, and life satisfaction, and with decreases in depression, anxiety, and stress. Negative humor follows the exact opposite pattern: While it can feel good in the moment, it exacerbates unhappiness.
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Benefits of incorporating humor into learning
- Humorous information receives increased attention during the perception stage.
- Improved encoding. Our brain gives preferential treatment to humorous information when it comes to storing it in our memory.
- The use of humor serves as a distraction from negative ...
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