Honor your hunger - Deepstash

Honor your hunger

Eat a sufficient amount of calories and carbohydrates to keep your body “fed” and satiated. Once you learn to recognize these signals in your own body, it becomes much easier to trust your instincts and repair unhealthy relationships with food.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

How To Stop Wasting Time

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