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Teagan P.

@tea_epp73

Honor your hunger

Eat a sufficient amount of calories and carbohydrates to keep your body “fed” and satiated. Once you learn to recognize these signals in your own body, it becomes much easier to trust your instincts and repair unhealthy relationships with food.

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IDEA EXTRACTED FROM:

What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

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