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In today's world, where we jump from trend to trend, we learn how to adapt to new things almost instantaneously. However, in this process of keeping up with society, we lose something bigger - our sense of self.
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There are many different ways to dive into self-discovery. But, you're more likely to commit to it when it's the inner curiosity that pushes you to know more.
1. Regular reflections (be it good or hard times) can be of great help. Simply identifying your emotions and then analyzin...
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One word. Predictibility. When you know what you're made up of, what your thoughts are, what your emotions mean, your triggers, flaws and strengths - you can predict how you'd react, thus, having more control over our reactions.
Who we are today is a product of our upbring...
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When you start your journey of Self, you'll discover parts of yourself that you've never seen before. Don't be afraid to interact with them. As you go deeper, it gets more addictive.
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Sensemaking refers to the process of creating meaning out of the chaotic world around us.
We need to make sense when something in our environment seems to have changed. We collect data, learn from others, look for patterns to create a new map of the landscape. Then we experiment with...
When we are learning something new, we often internally talk to ourselves. Self 1 is the conscious self. Self 2 the subconscious. The two are always in dialogue.
If both selves can communicate in harmony, everything goes well.Explore the World’s
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