In the modern world, we face constant stressors that leave us in a continual state of stress. Stress can lead to mental, physical, and emotional exhaustion.

Emotional exhaustion is an invisible enemy. A person suffering from it will often not know how to articulate how they are feeling. Emotional exhaustion will creep in and affect every part of their lives, eventually leading to burnout.

As stress will always be part of our lives, we need to find sustainable coping mechanisms to help us effectively deal with emotional exhaustion.

Strategies include:

• Improve sleeping habits. Put down your phone before bed and avoid caffeine in the evening.