Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Gifted child or the sensitive child: the more sensitive he or she is the more he feels the pain and stress of the environment:
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Prisoners of Childhood is written by a Swiss German Jewish psychotherapist named Alice Miller.
It was the first book that helped Gabor Mate get clear directions in his future work about trauma:
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Adverse childhood experience:
For each of these adverse childhood experiences, the risk of:
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Addiction manifests in any behavior that a person enjoys, finds relief in, and therefore, craves in the short term but suffers negative consequences in the long term, and doesn’t give up despite the negative consequences.
Addiction is about behavior not about the substances...
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A trauma isn't:
The trauma is
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The trauma of omission where the parents, not that they didn’t love you, not that they didn’t do their best, but they were too stressed, traumatized, distracted themselves.
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Inspiration births creativity. Inspired people view themselves as more creative and show actual increases in self-ratings of creativity over time.
The link between inspiration and creativity is consistent with the transcendent aspect of inspiration since creativity involves seeing possibili...
Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.
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