We assume outside events cause our anger or anxiety. But emotions are made by your brain as you need them.
This means the more you know and understand emotions, the more you can influence how your brain will construct them.
438
2.08K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to start a successful business
How to build a strong team
How to market your business
Related collections
Similar ideas to How emotions are made
Emotions are NOT automatically trigered by events. They are constructed by our brain.
Decades of research at Northeastern University has proven that our brain's most important job is not thinking or feeling or even seeing... but to make sure we survive & thrive. Our brain c...
Our emotions are always mediated by some form of thinking.
If our thoughts determine how we feel, that means how we habitually think will determine how we habitually feel.
People often remember their peers with the way they've been treated by them and how they made them feel.
We are all affected by our emotions and most of the times our emotions will show before we even think about it.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates