Learn more about mindfulness with this collection
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The Last Part
Remember, we can't be perfect all the time. We all have time to get wrong sometimes. Likewise, there are many things we can't control. It's great to evaluate yourself, to minimize your fault, and also, to make 'better you'.
Nevertheless, this context is different when something bad happened to you, it makes sense to feel 'different than normally'
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Problem Solving
After that, you find some solutions to what you must do when you're in this position again. You'll maybe get some error and error again. That's the process. This is an example of what you get after your hard work!
Next time in the future when you're in this position again — you real...
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Ask Yourself 'How are Me?'
Most of the time, we often blame people when we're in a bad mood. Ask what's going on with me is better than judge people first.
If you know this thing, it's not only useful for you but also to know what happened with people. When you know someone angry without anything happened, you don't ...
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Recognize Your Self
Recognize is not always to know what you want, but also to know what happened with you at that moment. When you feel something that has not usually happened to you, you know what's going on with you.
For instance, at noon, you feel like you always wanted to get ang...
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We Are All Different
We can't know it after we try it. You'll do a bunch of mistakes, and it's okay. You don't know that you need to sleeping enough after you had a big mistake in your presentation because you feel tired. Try it yourself!
Some people can easily get to change their moods, even it is a small thin...
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What We Have To Realized
We all have different kinds of moods that can change at any time. Our moods change over time, we can't feel them anytime. Our tone speaks be increase, make your comrade assumes that you're annoyed.
You decree a wrong big deal when you're in...
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Related collections
Other curated ideas on this topic:
Attention and Effort
- Our brain have a very limited attenion buffer. Our System Two can't give more than he has. We need to prioritize it's tasks to make it work efficiently.
- We will use the minimal effort law, thinking as little as possible, unless we act on it ...
4. Let go of your attachment to the problem
Trying to control the problem—your boss, your spouse, or your circumstances—will only keep you more attached to it. The more you “leech” onto a problem, the more it “leeches” back on you.
You will never be able to see the lesson if you dwell on all the little details about what seems wrong....
On The Obsession Of Happiness
Can you admit to yourself that you're happy all of the time? I can't. I'm not happy with myself everyday and it's scary to think that I may be conditioned to feel like I can do better and be more positive and be more productive.
Growing up, we learned that we have to "climb the ladder", to ...
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